Couch to 5k by Felt Tip Inc.
To say I'm not the fittest person in the world is an overwhelming understatement. So when I saw the title for this training app, I was (to say the least) a bit excited. Couch to 5k? I 
thought in wonder, imagining myself running marathons and looking like some sort of Amazonian Goddess. Could it really be true? I downloaded it immediately.
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What are your thoughts on the subject?
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Though not the greatest app to help one's insomnia, this binaural beat app provides a long list of alternative uses.
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Yoga RELAX by Neil Harris
Who hasn't had a stressful day at work or school? This app is great for relaxing and either winding up at the start of or winding down at the end of your day. It's great for yoga-doers of all levels; beginners rejoice with detailed audio instructions, with metal and physical benefits of each position. The instructions can be turned off for the more experienced, and you can shut off all commentary entirely, if you wish. There are three different calming optional background tracks to choose from.
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Sleepmaker Lite by Software X
For a limited time (until the next release) all Lite versions of the Sleepmaker app are available for free. Get a taste of Sleepmaker Streams, Waves, Rain, and Storms with five high-quality recordings (20 tracks in the full versions), with absolutely no sound effects or music! Close your eyes and immerse yourself in nature, no matter where you are.
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What's your next move, after having read this post?
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Yoga Trainer Lite by NexStudios.jp
Namaste is the word that I'm greeted with as I open up the app after the latest update. Welcome, indeed, I agree, as I see how many new courses have been added— bringing this already excellent app up to a staggering total of over 80 poses.
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What are your thoughts on the subject?
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Nikewomen Training Club by Nike, Inc.
Ladies: Do you dislike going to the gym? Or, do you want to go to the gym, but can't afford a membership? Or do you want a customized workout program tailored to your core, strength or cardio needs? Well, you're in luck! With Nike's free Training Club app, you can attain your fitness goals and carry your own personal trainer around in your pocket!
A free account and profile on the Nike website are required if you want to track your progress, but it's not a necessity to give the application a try. You can test whether or not you'd like the app before signing up. A twenty minute work-out is easy to achieve, and the app offers quick how-to videos every step of the way.
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Do YOU have any ideas on this? Please comment.
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Personality (1.0): by Signal Patterns
Ever wondered how your personality is put together… or looked for some hints for the reasons that you do what you do? Personality is an app that promises to help you do just that.
Signal Patterns advertises that this app will allow you to learn more about yourself, compare yourself to friends, explore your music tastes and then display those results on social networks and blogs.
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Please comment.
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AmbiScience Brain Power (1.3) by Tesla Software
This is another brain entrainment application, labeled as a Brain Power Mind Aid.
On the app store and their website they claim that their technology is based on the work of J. C. R. Licklider who did research on psychoacoustics at MIT in the late 1950’s.
(He’s more famous as one of the main drivers of the concept of massively networked computers and head of ARPA — which begat the internets)
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What do you think? Please comment below to tell me.
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Brain Tuner Lite by Elliot Lee/Gengar Studios
Do you ever have a moment when you need do to some form of pretty simple maths — and for some reason or other, can't come up with the answer right off the top of your head?
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Looking forward to your comments…
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SleepStream – Advanced Sleep Inducer and Energizer
Explosive Apps is a Norwegian company and they’ve done a good job on SleepStream. no glitches and works as claimed.
I’ve been using binaural beat technology for close to 40 years, so I know it’s effective and I know what works for me and what doesn’t. One of the early pioneers in this area (in the fifties) was Robert Monroe and the Monroe Institute from Virginia. They set the standard, IMHO.
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What do you think? Please comment below to tell me.
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